Our soft plums come from Afghanistan. They are tart, tender, and a delicious and healthy snack.
Dried plums, commonly known as prunes, offer a wealth of health benefits. They are rich in dietary fiber, which aids in healthy digestion and promotes a feeling of fullness, assisting in weight management. Prunes are also an excellent source of vitamins and minerals, including Vitamin K, potassium, and iron.
They are renowned for their high concentration of antioxidants, which help combat harmful free radicals and support overall health. Moreover, prunes contain a natural sugar alcohol called sorbitol, which has a laxative effect, further supporting digestive health. These attributes make prunes a nutritious and beneficial addition to a balanced diet.
