AahuBarah Halwa Maghzi with Nuts
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Halwa Maghzi, or Maghzi Halwa, is a traditional sweet dish from Iran and Afghanistan. It is made primarily from ground seeds, such as sunflower, pumpkin, and melon seeds. These seeds are mixed with sugar and water and often flavored with ingredients like rose water and cardamom. The mixture is then cooked until it forms a thick, paste-like consistency.
The health benefits of Halwa Maghzi are derived from the nutritional content of the seeds used, which are rich in protein, healthy fats, and various vitamins and minerals. It's a delicacy often served during special occasions and celebrations.